Blog Articles

We have all spent the last year doing a lot of coping. With the advent of spring, I feel a renewed sense of new beginnings and have decided to do more than "stay alive", I've decided to thrive.

Taking a look at the research on migraines and how Chinese Medicine can help.

Many who fall ill cannot get tested, or, if they do manage to get a test, wait days for results. We’re told to stay home and self quarantine. Yet there is so much more we can do to treat ourselves. We can take Traditional Chinese Medicine.

The first step to dealing with Covid-19 is the Prevention Phase. Traditional Chinese Medicine, along with recommendations from the CDC, is a very effective way to keep you and your family healthy during this pandemic.

As the coronavirus pandemic continues, we are staying home, washing hands, sanitizing everything in site and taking our vitamins. What else can we do? Let’s take a look at how Traditional Chinese Medicine (TCM) can aide in the battle.

Hippocrates, the father of modern medicine, was quoted as saying, “Let food by thy medicine and medicine thy food.” As I was growing up, we were often told, “You are what you eat.” I believe there is a lot of truth in these statements.

Following the 6 Essentials helps us to build optimal immunity. As one of the 6 Essentials, sleep is our time for the body to restore and regenerate. When we sleep is as important as how much we sleep.

The bad news? The novel coronavirus, or COVID-19, is highly contagious and easily spread. The good news is that Chinese herbal medicine is on the front lines in China and mortality rates are coming down. So what can we do to protect ourselves?

How's it going with those New Year's resolutions? When we set goals, we can reach those goals by defining the steps to get us there. But what is our real goal? Where do we find the. motivation? Start by building your pyramid!

Taking a look at how our every day choices affect our long term health and happiness.

Are you a mover and a shaker? Long days, late nights, eating on the run and short changing sleep? Sure, you're making it happen, but at what cost? Maybe it's time to rethink your priorities.