Blog Articles

Light Shining Through

Thriving In These Times

We have all spent the last year doing a lot of coping. With the advent of spring, I feel a renewed sense of new beginnings and have decided to do more than "stay alive", I've decided to thrive.
Mar 15th, 2021
Based on Qingfei Paidu Decoction, Silver Flower is an effective treatment for viruses, including Covid-19.

Chinese Herbal Medicine and COVID-19 Part III

Many who fall ill cannot get tested, or, if they do manage to get a test, wait days for results. We’re told to stay home and self quarantine. Yet there is so much more we can do to treat ourselves. We can take Traditional Chinese Medicine.
Apr 5th, 2020
Over 3,000 years of wisdom in every formula. (Image by vivi14216 from Pixabay)

Chinese Herbal Medicine and COVID-19 Part II

The first step to dealing with Covid-19 is the Prevention Phase. Traditional Chinese Medicine, along with recommendations from the CDC, is a very effective way to keep you and your family healthy during this pandemic.
Apr 3rd, 2020
Electron Microscopic Image of  SARS-CoV-2

Chinese Herbal Medicine and COVID-19 Part I

As the coronavirus pandemic continues, we are staying home, washing hands, sanitizing everything in site and taking our vitamins. What else can we do? Let’s take a look at how Traditional Chinese Medicine (TCM) can aide in the battle.
Apr 1st, 2020
Lemon, lime, ginger, turmeric juice, with cayenne and a spoonful of maple syrup or honey makes for a great immune boosting el

Building Immunity: The Importance of What We Eat

Hippocrates, the father of modern medicine, was quoted as saying, “Let food by thy medicine and medicine thy food.” As I was growing up, we were often told, “You are what you eat.” I believe there is a lot of truth in these statements.
Mar 25th, 2020
Night time is the right time for sleep.

Building Immunity: The Importance of Sleep

Following the 6 Essentials helps us to build optimal immunity. As one of the 6 Essentials, sleep is our time for the body to restore and regenerate. When we sleep is as important as how much we sleep.
Mar 21st, 2020
Longevity is a way of life

Coronavirus...What can we do?

The bad news? The novel coronavirus, or COVID-19, is highly contagious and easily spread. The good news is that Chinese herbal medicine is on the front lines in China and mortality rates are coming down. So what can we do to protect ourselves?
Mar 12th, 2020

Building Your Pyramid

How's it going with those New Year's resolutions? When we set goals, we can reach those goals by defining the steps to get us there. But what is our real goal? Where do we find the. motivation? Start by building your pyramid!
Jan 31st, 2020

The Cost of the Dream

Are you a mover and a shaker? Long days, late nights, eating on the run and short changing sleep? Sure, you're making it happen, but at what cost? Maybe it's time to rethink your priorities.
Feb 13th, 2017